Do you need to talk?
Hi, I’m Terry,
As a cognitive therapist and coach, I bring both professional expertise and personal insight to each counselling session. I’ve been married for over 40 years and understand firsthand the joys and challenges that relationships bring. My approach is compassionate, respectful, and focused on practical results. I also bring 21 years of professional coaching, that gives me a rounded view of what your goals might look like. I have been a business leader for 30+ years and hold a board position as a Non-Exec Director for a CIC focused on counselling. I have also authored books on coaching and leadership.
I provide a space where you can safely explore your thoughts and emotions, address areas of growth, and feel empowered to make changes that matter. Whether you’re seeking individual or couples counselling, I am here to support you every step of the way.
Why Consider Counselling?
Counselling is often seen as a solution only for times of crisis. However, it’s actually an incredible resource for everyday growth, clarity, and empowerment. Many people seek counselling not just to “fix” things, but to better understand themselves, learn new skills, and enhance their lives.
Some of the most common reasons individuals and couples consider counselling include
Navigating Life Transitions
From career changes to family dynamics, major life events can feel destabilising. Counselling can help you find direction and manage the emotional weight of these transitions.
Building Stronger Relationships
Whether you’re part of a couple looking to improve communication or an individual wanting to address patterns in your relationships, counselling can help you build healthier connections.
Building Stronger Relationships
Whether you’re part of a couple looking to improve communication or an individual wanting to address patterns in your relationships, counselling can help you build healthier connections.
Managing Stress and Anxiety
Life brings challenges, and sometimes they can feel overwhelming. Counselling provides tools to manage these feelings, allowing you to navigate life with greater ease.
Achieving Personal Goals
You may feel “stuck” or unsure of your purpose. Through counselling, you can clarify your goals, uncover what truly matters, and create a path forward.
Achieving Personal Goals
You may feel “stuck” or unsure of your purpose. Through counselling, you can clarify your goals, uncover what truly matters, and create a path forward.
Counselling Isn’t Just About Solving Problems
It’s about growth, healing, and understanding. With the guidance of a skilled counselor, you can tap into strengths you may not know you have and develop resilience for whatever life throws your way.
Common Challenges Addressed in Counselling
For Individuals
Self-Discovery and Purpose
Do you find yourself questioning your life’s direction? Counselling offers a space to explore your aspirations, uncover your passions, and pursue a life that feels meaningful.
Stress and Emotional Health
Daily stress and difficult emotions can take a toll on well-being. As a cognitive therapist, I can help you develop techniques to manage anxiety, build emotional resilience, and foster a sense of calm in your life.
Navigating Complex Relationships
Many people face relationship challenges that impact their mental and emotional health. Counselling can help you understand patterns, establish healthy boundaries, and foster fulfilling connections.
For Couples
Improving Communication
Misunderstandings and communication breakdowns are common in relationships. Counselling can provide tools to improve how you express yourself and listen to each other, creating a foundation of trust and mutual respect.
Restoring Intimacy and Connection
Relationships can change over time, and it’s normal to experience shifts in closeness. Through counselling, couples can reconnect, deepen their intimacy, and find joy in their partnership again.
Managing Conflict and Building Resilience
Conflict is a natural part of any relationship, but how it’s managed makes a significant difference. Counselling can help couples learn to handle disagreements constructively, build resilience, and foster lasting harmony.
The Benefits of Counselling
Imagine a Brighter Future
Think about what your life could look like if you could gain greater insight, build stronger relationships, and feel more in control. Counselling can help you reach these goals, transforming challenges into stepping stones for growth.
For Individuals:
Counselling can provide a new perspective on problems, offering practical tools and emotional support as you work through them. With cognitive therapy, I help clients not only manage difficult emotions but also understand the thoughts and beliefs that fuel them. This insight is often the key to long-lasting change and personal empowerment.
For Couples:
Counselling is a safe space where each partner can share, listen, and rebuild. With 40 years of marriage and mentorship experience, I offer guidance to help couples resolve conflicts, restore their connection, and build a future together. Counselling can help you move beyond the “who’s right” debates, bringing understanding and appreciation for each other’s perspectives.
Why Choose Me as Your Counselor?
Hi, I’m Terry,
A cognitive therapist and marriage mentor, I bring both professional expertise and personal insight to each counselling session. I’ve been married for over 40 years and understand firsthand the joys and challenges that relationships bring. My approach is compassionate, respectful, and focused on practical results. I also bring 21 years of professional coaching, that gives me a rounded view of what your goals might look like. I have been a business leader for 30+ years and hold a board position as a Non-Exec Director. I have also authored books on coaching and leadership.
I provide a space where you can safely explore your thoughts and emotions, address areas of growth, and feel empowered to make changes that matter. Whether you’re seeking individual or couples counselling, I am here to support you every step of the way.
Ready to Begin?
Book Your Free Consultation Today
If you’re ready to take the first step, I invite you to book a free 15-minute consultation. This introductory session is an opportunity to discuss your goals, explore how counselling could support you, and get a feel for my approach.
Take the first step towards clarity, resilience, and a more fulfilling life.
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